Services & Rates

16-Week Online Personal Training and Nutrition Coaching

Whether you want to lose weight, gain muscle, or simply get in the best shape of your life, I have the knowledge and experience to get you the results you want! I will work with you to set and achieve your goals in a sustainable way. CLICK HERE to sign-up today!!

What's included:

• Personalized training program with custom workouts tailored to help you meet your individual health and fitness goals.
• Monthly virtual check-ins via video or phone to increase adherence, accountability, and provide guidance with the workouts and meal plan.
• Nutrition coaching with individualized meal plan, macronutrient calculations, and even recipes to meet your individual health and fitness goals.
• FREE download of my personalized app so you have your workouts, coaching, meal plan, progress tracking, and even recipes all in the palm of your hand! The app also integrates with your Apple Watch, MyFitnessPal, and many other apps and activity trackers.
• Access to me! Messaging available through the app to ask questions and get feedback.

Take the guess work out of what workouts you need to do or how you should eat to get the results you want. Let me help put you on a path toward reaching your health and fitness goals. CLICK HERE for pricing.

This training program is broken into 4 progressive phases over a total of 16 weeks. Commitment to a 16-week program allows you time to nurture and grow sustainable healthy lifestyle changes, making your results that much more amazing.