Services & Rates
16-Week Online Personal Training and Nutrition Coaching
Whether you want to lose weight, gain muscle, or simply get in the best shape of your life, I have the knowledge and experience to get you the results you want! I will work with you to set and achieve your goals in a sustainable way. CLICK HERE to sign-up today!!
What's included:
- Personalized training program with custom workouts tailored to help you meet your individual health and fitness goals.
- Bi-weekly virtual check-ins, or via phone, to increase adherence, accountability, and provide guidance with the workouts and meal plan.
- Nutrition coaching with individualized meal plan, macronutrient calculations, and even recipes to meet your individual health and fitness goals.
- FREE download of my personalized app so you have your workouts, coaching, meal plan, progress tracking, and even recipes all in the palm of your hand! The app also integrates with your Apple Watch, MyFitnessPal, and many other apps and activity trackers.
- Access to me! Messaging available through the app to ask questions and get feedback.
Take the guess work out of what workouts you need to do or how you should eat to get the results you want. Let me help put you on a path toward reaching your health and fitness goals. CLICK HERE for pricing.
This training program is broken into 4 progressive phases over a total of 16 weeks. Commitment to a 16-week program allows you time to nurture and grow sustainable healthy lifestyle changes, making your results that much more amazing.
Nutrition Coaching with Meal Plan
Are you tired of feeling rundown and sluggish? Have you been thinking about making a change? Or, have you been exercising but aren't seeing the results you really want? Nutrition is perhaps the biggest component to achieving your health and fitness goals. Don't know where to start?
Let me guide you to a healthy and sustainable eating pattern that will help you feel lighter and more energetic. I want to help you learn how to make balanced and nutritious food choices that will lead you toward optimizing your health. You don't have to starve yourself to get results. That's the worst thing you can do!! As a certified nutritionist and registered nurse, I have extensive knowledge and experience in nutrition and meal planning and want to guide you to eating the right way. You can have nutritious meals that taste great even in the midst of a busy life with a hectic schedule. You can learn how to make healthy food choices while eating out or while you're traveling.
CLICK HERE to start your lifechanging journey today!!
What's included:
- Macronutrient calculations and personal meal plans with recipes and grocery lists to meet your individual health and fitness goals.
- FREE download of my personalized app so you can track your calories and nutrients with each meal and your overall daily intake, track your progress towards your goals, access your meal plan, and recipes all in the palm of your hand! The app also integrates with your Apple Watch, MyFitnessPal, and many other apps and activity trackers.
- Monthly virtual check-ins to increase adherence and accountability and provide guidance with meals, timing, and supplements.
- Enter custom meals and let the app calculate the nutritional value for you. You can see how if fits into your individualized macronutrient needs.
- Receive habit coaching to help you make lasting changes.
- Access to me! Messaging available through the app to ask questions and get feedback.
Take the guess work out of how you should eat to get the results you want. I want to see you succeed and achieve the healthy, energy filled lifestyle you've been wanting.
CLICK HERE for pricing so you can get started today!!